How To Be Emotionally Strong

Your life is the glass of wáter…

Recently I read a wonderful book about controlling & managing our emotions….Here’s sharing the quite insightful piece of content…

If your co-workers are complaining and grumbling about the work or team or the boss or organization itself…

DON’T contribute to their NEGATIVITY by joining in…

Your life is like a glass of water

If you rasie your hand in anger, your mirror image ( environment) will do the same and throw the anger right back to you.

Trying to change the behavior of anyone but yourself is a mistake.

The more you do so, the more unsuccessful you will be and more frustrated and angry you will become.

Stirring the contents of the glass with it cannot bring anything up to the surface, if the water in it is CLEAN & CLEAR.

No amount of stirring with however many spoons is going to change that – provided the water is free of impurities.

But, If the water in your glass is contaminated with

  • the sand of irritation,
  • the mud of jealously,
  • the hot pepper of anger,
  • the black tar of desire to control and dominate others

Stirring it with a tiny spoon will dredge up the sediment resting at the bottom and make it cloudy.

There is no point at all in blaming the spoon right?

This means that you are fully empowered to decide how you should interact with others.

You alone have complete control over the feelings you share with others –

  • Anger or serenity,
  • Discomfort or Grace
  • Frustration or fulfilment,
  • Peace or jealousy

YOU HAVE THE POWER 

YOU CAN BE IN CONTROL

YOU HAVE A CHOICE

It was up to YOU to decide on the nature of YOUR reaction to people and situations.

Do not get upset with people or situations, both are powerless without your reaction!


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Published by Lashmi Bai Ravindrapandian

V Shaped Functional PMO Professional | Helping Org to execute their Programs | Learning Evangelist | Strategic & Digital Mindset | Agilist | Manager at Mind & Leader at Heart